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Calisthenics is a form of exercise consisting of a variety of movements that exercises large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
At Imperium Group, our founder and CEO, Shazir Mucklai had the chance to chat with Austin Duham.
Calisthenics, or bodyweight training, is the oldest and noblest form of exercise. Way before the invention of the modern gym, using only our bodies for resistance was not just the best way to train, it was the only way. It's no wonder that more and more people are getting excited, inspired and motivated by this resurgent phenomenon.
Image Sourced from Pixabay
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