5 Things That Helped Me Deal With My Anxiety Because Life Is Hard As It Is

Let’s face it, anxiety is a tricky beast that can pop up at the most inconvenient times. Whether it's the Sunday scaries or a random wave of worry, having quick and effective strategies to kick anxiety to the curb is crucial. As someone who's navigated the choppy waters of anxiety, I’ve found a few personal hacks that help me regain my calm swiftly. Here are my top five go-to moves when I need to dial down the distress, pronto!

1. Deep Breathing Exercises

Never underestimate the power of breathing! When anxiety hits, I take a minute to focus solely on my breath. I practice the 4-7-8 breathing technique — breathe in for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds. This not only helps in regulating my heart rate but also shifts my focus from anxious thoughts to my breathing pattern.

2. Listen to a Calming Playlist

Music is my sanctuary! I have a special playlist loaded with tunes that soothe my soul. Whether it’s the soft strumming of an acoustic guitar or the tranquil sound of ocean waves, the right music can transport me from a state of panic to peace in just a few notes.

3. A Quick Walk Outside

Changing your environment can change your perspective. When anxiety starts creeping in, I lace up my sneakers and step outside. A brisk five-minute walk not only helps in clearing my mind but also boosts endorphins, improving my mood and decreasing feelings of anxiety.

4. Journaling My Thoughts

Writing down what’s on my mind is incredibly therapeutic. It helps me organize my thoughts and sometimes even see the irrationality of my worries. A quick scribble in my journal acts like a pressure valve for my anxiety, releasing the tension in a healthy way.

5. Practice Mindfulness or Meditation

Meditation has been a game changer for me. Taking even just a few minutes to sit quietly and meditate can make a significant difference. It's about bringing myself into the present moment and quieting the noise in my head. Apps like Headspace or Calm have guided sessions that are perfect for quick anxiety relief.

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Disclaimer: This content was partially produced with the help of AI tools and was reviewed and published by Benzinga editors.