Do you ever feel like it's hard to stay focused and retain new information? Experts have discovered that tuning into brainwave rhythms is a powerful tool to boost learning. Researchers from the University of Cambridge recently discovered that briefly tuning into a person's individual brainwave cycle before they perform a learning task dramatically boosts the speed at which cognitive skills improve.
One startup, TruBrain, discovered a drink to help do just that. Trubrains drink is used by thousands, including Joe Rogan. One of the neuroscientists that helped develop the drink was even featured on Joe Rogan’s podcast to talk about the science.
Brainwave rhythms and learning: Brainwave rhythms are patterns of electrical activity in the brain that are associated with different states of consciousness. These rhythms are measured in Hertz (Hz), or cycles per second. The most common brain waves are Alpha, Beta, Delta, Gamma and Theta waves, which correspond to different levels of awareness.
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When you experience increased alpha activity in your brain, you enter a state of relaxed alertness that is beneficial for learning new information. Increased alpha wave activity has been linked to improved memory recall and comprehension as well as enhanced focus and concentration levels because of its ability to reduce distractions from external stimuli. In addition, stimulating alpha waves has also been found to improve problem-solving skills and creativity while helping reduce stress levels.
Studies on alpha brain waves: Numerous studies have shown the beneficial effects of alpha brain waves on academic performance and learning.
A University of Gothenburg study found that students who were exposed to an alpha wave-inducing audio frequency formulation for 25 minutes per day during two weeks of exam preparation outperformed those who did not receive this extra stimulation. The results showed that the students with the additional alpha wave stimulation had better accuracy and higher scores in three different exams than their counterparts. This study was especially significant because it showed that focusing on alpha waves can lead to better test scores without any changes to the learning process or materials used.
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A Michigan State University study found that participants exposed to 25 minutes of alpha wave stimulation each day for a week reported better recall than those who received no stimulation. This suggests that alpha wave stimulation can help improve both short-term memory and long-term retention of information.
Foods and supplements that boost alpha brain waves: Certain foods contain compounds that help increase the production of alpha brain waves naturally. These include omega-3 fatty acids, which can be found in salmon, walnuts, flaxseeds and chia seeds; B vitamins, found in eggs, soybeans, spinach and avocados; magnesium-rich foods such as pumpkin seeds, almonds and dark chocolate; and iron-rich foods like liver or beef. Eating these foods regularly will help keep your body supplied with the nutrients needed for optimal alpha wave production.
The most common supplement for boosting alpha waves is L-theanine — an amino acid found naturally in green tea — which has been shown to reduce stress hormone levels while increasing relaxation and focus without causing drowsiness. Other supplements that may be helpful include omega-3 fatty acids (in the form of fish oil capsules) and gamma-aminobutyric acid (GABA). Taking these supplements regularly can help support overall health while providing an extra boost to your alpha wave activity.
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A drink that may help boost your inner genius: Two neuroscientists founded TruBrain to help people increase their alpha brain waves.
The company’s flagship products are its beverages, which are scientifically formulated with natural ingredients designed to enhance cognition and focus while reducing fatigue and stress. Key ingredients include nootropics (cognitive enhancers), all-natural energy boosters, adaptogens (herbal agents that modulate stress response systems), vitamins, minerals and amino acids essential for brain health.
With the combination of these powerful ingredients, TruBrain drinks have been proven to significantly improve concentration and productivity in as little as 30 minutes, making it an ideal choice for students or professionals who need a quick boost during a long work day or studying session.
In addition to its signature drink formula, TruBrain also offers capsules, powders and bars. This allows users greater flexibility in how they take their cognitive enhancers, whether they prefer taking pills or sipping on a special blend of ingredients tailored specifically to their needs. With this extensive selection of products designed with both convenience and effectiveness in mind, it’s easy to see why so many people turn to TruBrain as an invaluable resource when looking for ways to increase their mental performance throughout the day.
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