5 Secrets From The Blue Zones: Author Unveils Core Tenets To Living Longer, Healthier

Dan Buettner has traversed the globe for some two decades, uncovering the lifestyles of communities where people enjoy longer lives than the average individual.

In a CNBC report, Buettner shed light on the practices he learned in places known as "blue zones" — Okinawa, Japan; Sardinia, Italy; and Nicoya, Costa Rica to name a few.

At 63, the author learned that adherence to the following five habits encompass a broader philosophy of longevity that extend beyond simple routines:

Also Read: This Amazon Applicant's Interview Answer Earned Her A Seat 3 Feet Away From Jeff Bezos

1. Embrace Walkability for Everyday Fitness: One core tenet of Buettner's approach is movement. This principle led him to reside in a walkable community at the southern edge of Miami Beach, where daily activities naturally promote physical fitness without needing a structured exercise regimen.
2. Nourish Longevity with Plants: Buettner credits predominantly plant-based diets — and beans — as a staple among the longest-lived populations. Disciplined eating habits can also allow for social engagements and should reflect a balance between health and enjoyment, he says.
3. Build a Life Rich in Social Bonds: Social connectivity plays a crucial role in Buettner's philosophy. He highlights the undeniable link between strong social bonds and increased lifespan, a factor he cultivates through regular interactions and hosting friends and family.
4. Set Boundaries for Work and Life: Additionally, Buettner practices a strict work-life balance, ceasing all work-related activities by 5 p.m. This boundary allows him to dedicate his evenings to physical and social activities, which contribute to his happiness and health.
5. Choose Joyful Movement Daily: Physical activity, chosen for enjoyment rather than obligation, forms the final pillar of Buettner's daily routine. Whether it's stand-up paddle surfing, biking, or playing pickleball, he advocates for exercise that is both fun and fulfilling.

This story is part of a series of features on the subject of success, Benzinga Inspire.

How can you invest in early-stage startups if you don’t know the founders? Easy. Click here for a list of startups you can invest in today.

Benzinga may receive monetary compensation from the issuer, or its agency, for publicizing the offering of the issuer’s securities in this article. Please see 17b disclosure linked in the offering circular for more information.

Now Read: This 22-Year-Old Making $194,000 A Year Plans To Retire At 35 By Using FIRE Principles

This content was partially produced with the help of AI tools and was reviewed and published by Benzinga editors.

Image by Bela Balla from Pixabay