This 33-Year-Old Left The U.S. For A Life Minutes From The Ocean In Jamaica: 'I Feel Like I Have A Better Chance Of Longevity Here'

At 33, Tiffany Grant decided to leave North Carolina and start over in Negril, Jamaica. "I feel like I have a better chance of longevity here," she shared in CNBC Make It. What's unfolded since her move is a story of healing, happiness and a completely different way of living.

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Before relocating, Grant was dealing with the all-too-common struggles of life in the U.S. According to the CDC, nearly half of American adults have high blood pressure, often fueled by processed foods, sedentary habits and chronic stress. Grant was no exception​.

Jamaica, emphasizing fresh, Whole Foods and active living, has changed all that for her. She now eats local fruits, vegetables and freshly caught fish, steering clear of the ultra-processed foods that comprise about 60% of the average American's diet​. "The food here is fantastic, especially the produce," she said, noting how affordable it is, too.

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Walking has also become second nature. Most of her trips in North Carolina were by car, but in Jamaica, walking is a way of life. Whether it's hiking up Negril's hills or strolling to the market, Grant stays active in ways that feel effortless. 

"I walk much more now since I got here and I'll stroll to the store most days," she said. Experts back this up – just 20-30 minutes of walking daily can reduce the risk of heart disease by up to 30%, according to Harvard Health​.

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The financial difference has been a game-changer too. In the U.S., her monthly expenses hit around $3,000. In Negril, she's living comfortably for closer to $1,900. Rent, in particular, is significantly cheaper. 

While the average one-bedroom in the U.S. costs $1,713 as cited by Unbiased, similar accommodations in Jamaica go for about $648 in the city center and $340 outside the city center, according to Numbeo.

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But what stands out for her is the sense of community. Despite living there for years, she barely knew her neighbors in North Carolina. In Jamaica, she's surrounded by warmth and connection. 

Neighbors come together for domino games or outdoor cooking and there's always someone to share a laugh with. "It's completely different here," she said. Studies show that strong social connections can increase life expectancy by up to 50% and Grant feels this shift deeply​.

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