Get On Up! Sitting All Day Can Be Deadly, Doing This Every Half-Hour Provides Powerful Health Benefits
A recent study found that people who sit for more than 8 to 12 hours a day, regardless of whether they go to the gym and work out like mad before or afterwards, are twice as likely to die earlier than those who sit less.
The new study found that you can cut that risk with small amounts of activity like easy walking throughout the day.
