Best Sleep Apps In 2023 For iPhone And Android

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the best sleep apps to sleep better.

In addition, to help you fall asleep quickly, some of the apps also help you track your sleep duration and the different levels of sleep.

To help you sleep peacefully, we have curated a list of some of the best sleep apps.

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Best Sleep Apps In 2023

Calm

Calm is a feature-packed app equipped with sleep stories, meditation, and music to help you fall asleep quickly. The stories are narrated by well-known voices like Cillian Murphy and Matthew McConaughey, and the music library includes tracks from top artists like Keith Urban and Disney.

Download Calm from Google Play and the App Store.

Sleep Cycle

Sleep Cycle is another good app that not only helps you fall asleep; it also helps you to keep track of your sleep cycles. The app analyzes your sleep patterns and detects snoring, sleep talking, coughing, and other sounds. It comes with white noise and other sounds which can be used to fall asleep quickly.

Download Sleep Cycle from Google Play and the App Store.

Headspace

The Headspace app offers meditations, stories, music, and workouts to rejuvenate your mind and body. It features over 500 meditations of different durations and easy-to-learn courses to help you get through the day. In addition to offering stories and music to help you fall asleep quickly, the app also offers short videos you can play when you wake up to boost your mood.

Download Headspace from Google Play and the App Store.

Noisli

Noisli uses sound to help you avoid distractions while working on something important in the day or trying to get a good night's sleep. It is equipped with ambient sounds that help you focus while working, relieve anxiety, or just relax before sleeping. Some exciting sounds include rain, a rumbling train, and a fireplace sound.

Download Noisli from Google Play and the App Store.

Sleep Reset

Sleep Reset is another helpful app designed to help you improve your sleeping habits and reduce sleep anxiety. It has been designed with the help of top sleep experts from leading sleep clinics and universities. You can take an expert assessment to find the causes of your sleep issues and get a custom-built program and guidance from experts.

Download Sleep Reset from Google Play and the App Store.

Image Credits – Shutterstock

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