Traveling Abroad With Nut Allergies? Here's Are 5 Tips That Can Keep You Safe On Your Journey

Traveling can be a blast, but when you have a serious nut allergy, it requires a bit more planning to stay safe. Since symptoms of allergies can swing wildly from one person to another, it's crucial to stay on top of your game and prevent problems before they even think about crashing your trip. Here are five essential tips to write down on your travel to-do list if you’re navigating the globe with a nut allergy.

Reach Out Before You Go

Before you set off, get in touch with your tour leader or the places you'll be staying to discuss your allergy. If you're going solo, do some homework on restaurants and write down those that practice nut-free cooking or are allergy-aware. Tour operators or restaurants are usually well-versed in handling such requests and might even offer handy tips!

Bring Along Safe Snacks

When venturing into new territories, your safe food options might be limited. Pack your favorite non-perishable snacks in your checked luggage and keep a few handy while exploring. This not only gives you control over what you eat but also comes in handy when hunger strikes unexpectedly.

Never Forget Your Emergency Kit

Always carry your adrenaline injector, like an EpiPen, and consider packing a spare. These lifesavers should be within reach, not tucked away. Make sure your travel buddies know how to use them if you're incapacitated, and discuss emergency plans before your trip begins.

Learn to Communicate Your Allergy

Overcome language barriers by learning to articulate your allergy in the local languages of your destination. It can also be helpful to learn the names of the specific nuts you cannot eat in the local language.

Check Your Travel Insurance

Before you leave, double-check that your travel insurance covers incidents related to nut allergies. Always declare your allergy when purchasing insurance to avoid issues with claims for anaphylaxis treatment.