Physical Injuries Are Easy To See And Cure, But Some Problems Don't Exist In Plain Sight, Slowly Eating Away Your Soul: 5 Essential Tools For Navigating Tough Days

In the musical “Hamilton,” Christopher Jackson who plays the role of George Washington, once says, “Dying is easy, living is harder.” While in the context of the musical, it might mean something else, I always took it at face value. I think it simply means that life can throw some serious curveballs our way, but it is up to us, how we deal with it. 

So, here are five tools from my Emotional First Aid Kit that have helped me at times to not continue feeling overwhelmed and emotionally drained: 

Breathing Exercises: Going Back To Basics

The first step to keep yourself from getting all over the place because of sudden anxiety and stress is to breathe. Take a moment, inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat this until you feel better.

Music: Let It Wash Your Troubles Away

Music is powerful and not just when you are partying. The right playlist can influence your mood, it can uplift your mood. Whether it’s a calming melody or a peppy soundtrack, let the music wash over you and lift your spirits during tough times.

People: Choose Your Person

While it is always good to surround yourself with a network of friends and loved ones, it is more important to have the name and contact of that one person you would turn to in times of need. Choose a person in front of whom you don't have to hide your emotions and can just be yourself.

Faith: The Invisible Helping Hand

People who find solace in their religion can feel at ease when holding an item that resembles some significance. It could be a prayer book, rosary beads, or a sacred symbol – these are not just objects, but a connection they have with something greater than themselves. 

Self-Care: Only You Know Yourself Best

Understand what makes you comfortable. From your cozy blanket to your favorite book or scent, keep these things closer to you when in distress. Also, rewarding yourself sometimes with a hot cup of chocolate or pizza with tons of cheese, can help too (works for me at least).

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