'Press Pause and Reassess Your Path,' Says Real Life Coach Heather Stewart on Changing Life Directions

As Greek philosopher Heraclitus once said, "There is nothing permanent except change." Change is indeed inevitable, but when it comes to people's careers, it can be one of the most challenging aspects of their professional journeys. Regardless of whether one is shifting from one job to another, changing career paths entirely, or simply feeling stuck in a role that no longer brings joy or fulfillment, embracing change isn't always easy.

Heather Stewart, an accomplished chartered accountant for over 15 years who transitioned into the health and wellness space, attests to this. Heather worked for businesses of all sizes, from mom-and-pop to billion-dollar enterprises. Although her corporate job provided her financial security and had supportive colleagues, Heather knew deep down her passion was elsewhere.

Feeling unfulfilled in her profession, she made the bold decision to leave her high-stress job. She then found strength and solace in yoga, personal training, meditation, and massage therapy. Since then, Heather has worn many hats. She spent a decade running her brick-and-mortar yoga studio and 14 years managing a private massage therapy practice.

However, through it all, what's been a recurring theme in her life is coaching, given that she possesses an inherent passion for helping others. She launched the "Back to Me" podcast, a platform for weekly conversations about people living their happiest, healthiest life. Mirroring Heather's holistic approach to self-care, the podcast delves into various aspects of well-being, covering topics like physical health, work, finances, relationships, and more.

With this podcast, she hopes to inspire others to welcome change, trust in their journey, and prioritize their well-being above all else. Each episode features insightful discussions with guests who share their experiences and insights, empowering listeners to tailor their self-care routines to their unique needs.

In one particular episode, Heather talks about the theme of changing direction. Recounting her journey and experiences, she explores the importance of recognizing when it's time to take a step back and reflect. "Change is not a life sentence—it's an opportunity for growth, transformation, and finding your way back to you," Heather emphasizes.

According to the real-life coach, if there's one lesson she obtained from this journey, it's that: "It's okay to recognize when you're not happy with where you are and that it's never too late to press pause and reassess your path. I believe that giving yourself space and breathing room is essential for clarity and growth. Everyone's journey is different, and finding the right balance between pause and action requires patience and self-compassion."

Heather shares an encounter with a woman who had recently retired but was eager to start a new career: "She didn't allow herself to pause to digest her retirement and prepare for what's in store for her, so she struggled a lot. Like I said, sometimes all we need to do is pause, take a step back, and reassess." With Heather's compassionate approach, the woman received the space and support she needed to navigate this period of change with patience and kindness in herself.

Besides podcasting, Heather offers coaching services to help others create their best lives. Her mission is to empower them to shine from within and break free from the cycle of drama, struggle, and burnout. Her Thriving Life Method program, for instance, is perfect for clients wishing to gain clarity, energy, and focus on what truly matters.

It's significant to mention that Heather also provides one-to-one coaching sessions and serves as a trusted advisor for exploring ideas and staying focused on personal goals. She welcomes everyone interested in discovering how coaching can help them thrive. In addition, the coach offers movement classes to keep the body moving and promote overall health and well-being. These live online group sessions provide gentle exercise routines that participants can access anytime through replays.

Heather fulfills her mission of helping others create lives that align with their true desires and aspirations through the Back to Me podcast and her coaching services. She hopes to help more people work on their happiness and health, believing these can ripple out to positively impact families, communities, and perhaps the world.

Media Contact

Name: Heather Stewart

Email: info@heatherstewart.coach